Pinkymind App

You might be surprised if you know that all the habits you do now are the basis for your mental health in the future! So your interest in healthy habits that maintain mental health from now on, all of which will help in maintaining mental health and stimulating the mind, so follow the Blog of Online Psychology counselling to know how to keep your mind healthy. Playing sports Studies have also shown that using your muscles contributes to maintaining mental health. Sport helps to stimulate the development and production of new cells and even helps to increase communication between the brain cells, also help sport reduce high blood pressure, improve cholesterol and reduce psychological and mental stress, to contribute to sport In the end keep your mind and heart health as well. Diet You follow a healthy diet that helps maintain the health of the mind just like your body, so check your cholesterol level, as low levels of cholesterol reduces the risk of menta

Panic attacks are a mental illness that many suffer from, and this disease differs in the severity of its effect on those who suffer from it and include many unpleasant symptoms, such as fast heartbeats, frequent sweating, tremors, chest ache, and other symptoms that make a person feel uncomfortable and general disorder. The patient may develop multiple episodes of panic and fear on his own, and he may also suffer from it, combined with other psychological diseases such as depression, which is one of the most common types of diseases that affect people and make him vulnerable to ending his life at any time, in addition to phobia, and It is followed by major negative effects on the human psyche and the general performance of his daily life. Pinkymind , An Online counselling App that helps get rid of fear and panic attacks, namely: 1. Consult a psychiatrist, because of the importance of psychotherapy in getting rid of panic attacks, because he diagnoses the causes and pattern

Psychological counselling is defined as a process through which the individual seeks to understand himself and overcome his problems to solve them for himself. With his capabilities, he understands the strengths and weaknesses and discovers the sources of anxiety and stress within him. Everyone has value in himself and is able to take responsibility for himself to face difficult circumstances in life, especially, some appropriate conditions that increase his awareness to choose his goals and make decisions that suit him in his life. Psychological counselling develops the ability to understand and gain insight into his emotions to control himself. The individual can learn many skills, habits and correct behavioural methods and get rid of the wrong behavioural methods and habits on his own. There is no doubt that a person is inherently broken on belief and the main goal of psychological counselling is to help the individual get rid of anxiety and other ps