How Psychological counselling helps Individual:

Psychological counselling is defined as a process through which the individual seeks to understand himself and overcome his problems to solve them for himself. With his capabilities, he understands the strengths and weaknesses and discovers the sources of anxiety and stress within him.

Everyone has value in himself and is able to take responsibility for himself to face difficult circumstances in life, especially, some appropriate conditions that increase his awareness to choose his goals and make decisions that suit him in his life.

Psychological counselling develops the ability to understand and gain insight into his emotions to control himself. The individual can learn many skills, habits and correct behavioural methods and get rid of the wrong behavioural methods and habits on his own.

There is no doubt that a person is inherently broken on belief and the main goal of psychological counselling is to help the individual get rid of anxiety and other psychological disorders. Faith is a necessity of life, as there is no happiness without it,

As well as some methods of behavioural guidance, self-control and self-guidance is worth noting that encourages his clients to practice the methods to change and modify cognitive aspects.

Various examples of different methods of self-control

Preoccupation with some behaviours to curb unwanted habits such as putting hands in the pocket to prevent nail biting

Avoiding the person himself from situations and people that cause him anxiety, such as walking away from someone who works to cause you anxiety.

Avoid temptation, for example, throwing a cigarette box away from you because it is smoking.

For an individual to stay away from situations that could be inciting unwanted behaviour to him and that is to avoid certain parties, groups or friends in order to avoid drinking wine.

Skinner refuses to say that the failure of people to quit undesirable behaviours such as smoking or drinking alcohol or others are due to their weak personality or will to them, it does not accept these imaginary interpretations, but the failure to stop practising these unwanted behaviours is due to environmental conditions that Individuals have positive or negative reinforcements of these behaviours.

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