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Sharing Vs. Depending

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  Are you an  extrovert ? Are you socially active? That is good to hear! An extrovert and a socially active person love to spend time with friends, family, and meet new people. They’d also be happy to share their opinions and express their views on everything that triggers them. They are approachable and friendly.  However, this social activeness only limits to sharing. If you haven’t recognized, there is a thin yet life-threatening line between sharing and depending. When you like to share, you are totally fine. But if that crosses the line and steps into dependence, you are in great trouble.  Dependence is dangerous because it will eventually drag you down. You must check your stage every time, seeking help sometimes is considerable whereas always is questionable.  Incapable of being alone, incapable of being happy when alone, and incapable of making a decision are the predominant signs of this problem. You tend to depend on others for every mere decision you have to make, this will
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7 questions your therapist will probably ask you during your first session

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If you have just set your first appointment for therapy. It may be your very first session. Or maybe you've talked to someone in the past and are about to see a new therapist. Even if you know your approach is positive, you may still be apprehensive. It's normal to be nervous! For the first time, you are going to meet someone who is likely to ask you some really personal and emotionally sensitive questions and with whom you are supposed to be honest and open, Pinkymind, Online Counselling App tells that "It's a very unnatural and stressful situation, and as therapists, we try to be sensitive to it." In order to help you calmly approach your first appointment, we asked therapists to share the subjects discussed with their patients during the first session. These mental health professionals explain what you need to know to start (or resume) therapy on the right foot. Before your first consultation, he will probably send you administrative documents to fill out. Amo
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Write some happy thoughts to reduce the stress and anxiety - Pinkymind Blog

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Earlier research also has discovered that writing about positive emotions may enhance your mental wellness. Plus, it appears to gain health. Your health effects, therefore it's believed that people getting unwell may stop by writing some happy thoughts to reduce the stress and anxiety Not many studies have researched composing about emotions. However, it is possible that focusing on emotions may have a beneficial impact on people's psychological well-being Writing about emotions helps to reduce stress: When writing about emotions helps individuals cope with their ideas and feelings. Formerly research has revealed that writing about positive experiences for 20 minutes every day has enhanced people's disposition and contributed to fewer visits to the online counselling app for three successive days. Even writing for as small as two minutes per day about a pleasant experience has been demonstrated to decrease the number of health ailments that individuals report. While earlie
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How to strengthen your personality at work - Pinkymind Blog

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Instead of companies resorting to looking for new employees and always complaining about a lack of competencies, companies and institutions should contribute to training employees to qualify them and strengthen their personalities! "A lot of companies are avoiding investing in training their employees and trying to cut it short by looking for strong, qualified and ready employees. Today Pinkymind, The Online counselling app will help you with tips to strengthen yourself at work Tips for the employer to strengthen your personality at work: 1. Hiring people with positive behavior, it is much easier to teach the job to a person with positive behavior than to try to teach a person who is expert in his field to become more humble and cooperative with his colleagues. 2. Be patient, even though each manager wants to appoint employees with strong and competent personalities from the start, but this needs time, help your employees by giving them the necessary training and h
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Start building a stronger character today - Pinkymind

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Whatever your personality is weak or strong or needs some development, Pinkymind will help you understand the methods that may enable you to quickly strengthen the character and self-development! Whether you need a personal strengthening guide at work, and own strengthening for children, or in general, in this article, we have provided you with your integrated personality strengthening guide, read on to find out more! Character development From the earliest days of man, the personality begin to form, so that each of us grows with a different and distinct personality,  With varying patterns of our nature and behaviors, we all desire to strengthen the character and self-development .  Between the strengthening of character and self-confidence is a close relationship that makes its owner more self-loving and the world around him! What is a strong character? Are you the owner of a healthy personality? You can know this if you know the general features of the in
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Intelligence and capacity to gain mental stability

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There is no doubt that intelligence and mental competencies of an individual affect the individual 's personality and compatibility positive with itself and society, and different individuals responses and interactions according to different mental capacity,  Today Pinkymind make it understand abstract view of the facts or daily incidents to gain mental stability. Mood: Mood is one of the most essential elements in character building. Where some feel that the mood as a result of the interaction of chemical elements in the body. Where the mood varies according to these interactions, and there is undoubtedly universal emotional energy for the individual that produces behaviours based on the level of Intelligence in the individual and the instincts that move him according to the changing nature of the situation. The environment: The environment plays a vital role in forming the first building blocks in the individualization of the individual, so the environment is for
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Tips to gain your mental health

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Not only your physical health is essential, but also, your mental well-being deserves the necessary attention. Especially in this time - where we are locked up in our own home for weeks - be careful not to neglect your mind. Because that can, in turn, cause physical complaints. We Pinkymind are happy to give you tips to gain your mental health! Discover something new Think about what inspires you. Is it a certain kind of movie? A music genre? Recipes? Art? Write down for yourself what stimulates you creatively and look for new inspiration in this area. You will be amazed at how many new options you will encounter just after a simple Google search! Sports, sports, sports! Physical exertion has been proven to help combat depressed or depressed feelings. So start slowly with a walk and build it up at your own discretion. Yes, exercising isn't made more comfortable for you now that all gyms are closed, but there are still plenty of options to work up a sweat. In a
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