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Showing posts with the label Depression Counselling

Sharing Vs. Depending

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  Are you an  extrovert ? Are you socially active? That is good to hear! An extrovert and a socially active person love to spend time with friends, family, and meet new people. They’d also be happy to share their opinions and express their views on everything that triggers them. They are approachable and friendly.  However, this social activeness only limits to sharing. If you haven’t recognized, there is a thin yet life-threatening line between sharing and depending. When you like to share, you are totally fine. But if that crosses the line and steps into dependence, you are in great trouble.  Dependence is dangerous because it will eventually drag you down. You must check your stage every time, seeking help sometimes is considerable whereas always is questionable.  Incapable of being alone, incapable of being happy when alone, and incapable of making a decision are the predominant signs of this problem. You tend to depend on others for every mere decision you ...

What is Depression?

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We all encounter episodes of feeling low or blue a Part of existence. Always feeling unhappy, rumination and shortage of energy's experience is not something. If a person consistently feels empty, sad and irritable that is impacting their everyday actions, it might be an indication of depression . Depression is a mood Disorder. That's currently affecting 350 million People globally under the WHO. The symptoms vary from feelings of despair and unhappiness you used to enjoy. ·          almost Daily Depressed mood constantly ·          Substantial weight loss or Decrease/increase in desire ·          Fatigue or lack of energy ·          Feelings of worthlessness or improper indecisiveness, These symptoms may lead to critical distress or Impairment of operation in social, occupational, or other vital areas. The episod...