Posts

Showing posts with the label How to cope up Stress

How to strengthen your personality at work - Pinkymind Blog

Image
Instead of companies resorting to looking for new employees and always complaining about a lack of competencies, companies and institutions should contribute to training employees to qualify them and strengthen their personalities! "A lot of companies are avoiding investing in training their employees and trying to cut it short by looking for strong, qualified and ready employees. Today Pinkymind, The Online counselling app will help you with tips to strengthen yourself at work Tips for the employer to strengthen your personality at work: 1. Hiring people with positive behavior, it is much easier to teach the job to a person with positive behavior than to try to teach a person who is expert in his field to become more humble and cooperative with his colleagues. 2. Be patient, even though each manager wants to appoint employees with strong and competent personalities from the start, but this needs time, help your employees by giving them the necessary training and h

Consequences in your behaviour and your body due to anxiety

Image
The symptoms of stress could be affecting your health, even if you don't realize it. You may believe that a disease is to blame for this irritating headache, your regular insomnia, or your diminished productivity on the job. But stress can be the cause. Common consequences of anxiety, In reality, anxiety symptoms can affect your thoughts, your body, and feelings, along with your behaviour. Being able to recognize common stress symptoms can allow you to manage them. Stress can contribute to a lot of health problems, such as high blood pressure, heart disease, obesity, and diabetes. Get going to handle stress. In case you have symptoms of anxiety, taking steps to control your weight can have many health benefits. Pressure management strategies: Practice relaxation techniques like deep breathing, meditation, yoga, taichi, or massage. Keep a sense of humour Spending time with family and friends. Set aside for hobbies, like listening to songs or reading a book. Try t