Tips to gain your mental health


Not only your physical health is essential, but also, your mental well-being deserves the necessary attention. Especially in this time - where we are locked up in our own home for weeks - be careful not to neglect your mind. Because that can, in turn, cause physical complaints. We Pinkymind are happy to give you tips to gain your mental health!





Discover something new


Think about what inspires you. Is it a certain kind of movie? A music genre? Recipes? Art? Write down for yourself what stimulates you creatively and look for new inspiration in this area. You will be amazed at how many new options you will encounter just after a simple Google search!

Sports, sports, sports!

Physical exertion has been proven to help combat depressed or depressed feelings. So start slowly with a walk and build it up at your own discretion. Yes, exercising isn't made more comfortable for you now that all gyms are closed, but there are still plenty of options to work up a sweat. In addition to running, you can also create some space in your living room and get started via various YouTube training courses. Or register for online counselling, which will also motivate you to keep exercising during the coming weeks.

Compliment yourself

How do you see yourself? You probably have a lot to say about yourself. We are always critical of ourselves. So try to pay more attention to the positive things. What are character traits you are happy with? What made a good day today? What do you excel at? Write these things down for yourself daily.

Friends and family

Appreciate the people you prefer around you. By telling/showing your friends and family that you love them, not only they but also you will be happy. And that is also fine by phone or a sincere WhatsApp message.

Colours

Do something where you don't have to focus but just let your thoughts run wild. Make a scrapbook, colour an adult colouring page or clay something. As long as you are busy with your hands and you can relax.

Laugh

Laughter helps to make you feel good. So watch something to laugh at. Scroll through your favourite videos, watch something fun on YouTube or catch your favourite show on Netflix. And does it really not work? Make Cushy. Then ask a friend to do something fun together. Although it is not smart now because of Corona to physically get close to others, you can really have a lot of fun with each other from a distance. Play a game together online, call each other for a fun conversation, or watch a show on Netflix together via Netflix Party (tip!).

Get out there

Sitting indoors continuously and only seeing the four walls of your office garden or living room is not inspiring. Make a list of all the fun activities that can be done in your area. Stroll through the most beautiful parks, visit a sculpture garden, choose a cycling route through the forest - just be a tourist in your own city!

Start a journal

Keeping a journal can help to sort out your thoughts, wishes, and concerns. You force yourself, as it were, to untangle and put into words the mess in your head.

Conclusion

Having to decide at the last minute what to eat tonight, what to wear to work, or to keep in your head in your to-do list - it's all extremely stressful and exhausting. Therefore, plan as much as possible in advance, such as meals, outfits for important moments and write down your to-do lists in an app or on paper. You will become more relaxed and immediately get a lot of mental space to do creative, fun things.
In case of a position when self-help appears useless, reach out for expert help. like mental health counselling or online therapy where you don’t need to feel social pressure. You should know seeking help is a sign of strength.




Comments

  1. StevenHWickerJune 12, 2021 at 2:08 AM

    Great tips, many thanks for sharing. I have printed and will stick on the wall! I like this blog. Anxiety therapy San Francisco

    ReplyDelete

Post a Comment

Popular posts from this blog

7 questions your therapist will probably ask you during your first session

Image
If you have just set your first appointment for therapy. It may be your very first session. Or maybe you've talked to someone in the past and are about to see a new therapist. Even if you know your approach is positive, you may still be apprehensive. It's normal to be nervous! For the first time, you are going to meet someone who is likely to ask you some really personal and emotionally sensitive questions and with whom you are supposed to be honest and open, Pinkymind, Online Counselling App tells that "It's a very unnatural and stressful situation, and as therapists, we try to be sensitive to it." In order to help you calmly approach your first appointment, we asked therapists to share the subjects discussed with their patients during the first session. These mental health professionals explain what you need to know to start (or resume) therapy on the right foot. Before your first consultation, he will probably send you administrative documents to fill out. Amo...
Read more

Sharing Vs. Depending

Image
  Are you an  extrovert ? Are you socially active? That is good to hear! An extrovert and a socially active person love to spend time with friends, family, and meet new people. They’d also be happy to share their opinions and express their views on everything that triggers them. They are approachable and friendly.  However, this social activeness only limits to sharing. If you haven’t recognized, there is a thin yet life-threatening line between sharing and depending. When you like to share, you are totally fine. But if that crosses the line and steps into dependence, you are in great trouble.  Dependence is dangerous because it will eventually drag you down. You must check your stage every time, seeking help sometimes is considerable whereas always is questionable.  Incapable of being alone, incapable of being happy when alone, and incapable of making a decision are the predominant signs of this problem. You tend to depend on others for every mere decision you ...
Read more