Boost your Immunity to fight Coronavirus
Much is said about the importance of having good defenses for
the body to "attack" the viruses and bacteria that cause disease.
But what is the immune system, and
what is it for?
"The immune system is made up of cells, organs, and
proteins that circulate in the blood and function as a network in which they
interrelate.
Normal is a constant balance, and that balance is threatened by
different situations, ranging from stress to elements of the environment.
The system is ready to counter that and always return to
balance.
Viruses and fungi, the immune system controls the development of
tumors and the appearance of autoimmune diseases, that is, that their actions
are much broader than previously believed."
According to the coordinator of the Immunology, "for this
balance to be maintained and the immune system to remain active, there are
fundamental elements.
Tips to boost your
immune system:
You must be well
nourished and have a decent diet," he explained, speaking to
"essentially preventing being obese."
Prevent tobacco, because "it's been demonstrated to change
the performance of immune cells."
Do physical
activity
Control
alcohol intake
The expert, who also contended that" you have to be alert
to situations or alert signs that can denote the immune system Isn't quite
well, such as continuing mild.
Especially about the coronavirus, "In the front of a
patient having a disorder that is immune, they still have a higher prospect of
creating a more serious form of the disease."
Since the numbers of dead and infected associated with this new
coronavirus continue to grow, it's essential to act preventively.
In this way, there’s a fantastic variety of minerals that meet
various functions in the human body. However, two of these appear to be basic
to the behavior of the Virus, also about the human body's capacity to conquer
viruses.
Selenium and its importance in
fighting against Coronavirus:
Recent studies demonstrated that "with a sufficient
concentration of selenium in blood Enables a higher defensive capability of the
immune system against viruses generally, and also the coronavirus is
In those populations where there is a lack of zinc and selenium,
viruses change more efficiently and become more competitive.
The same is true of a hungry person, the Virus affects quicker
and becomes more aggressive because there’s Absolutely No defensive reaction
from our body."
Since the numbers of dead and infected, this new coronavirus
continue to grow, it's vital to act preventively.
Foods naturally rich in selenium are, unusually, nuts and
shellfish.
The human body isn’t capable of synthesizing selenium, its
presence depends on the intake of the foods that contain it and, in turn, the
selenium of these Food depends on the selenium richness of this environment
where they grew."
Things rich in Selenium:
Due to the reduced consumption of fish as well as the low
presence of selenium in the soils, many times they do not manage to maintain
sufficient levels, and it is usually
"Not many supplements are equally effective so that they
fulfill their effect and obtain the Best benefits, the contribution of the
mineral must be of high bioavailability, for
This it is necessary to Take into Consideration the variables
that increase or hinder its absorption", explained Dan, who stressed that
"the recommendations indicate their participation independently, not
combined
"The other important Element is to Offer selenium organically,
this can be from yeast or through a procedure known as mineral chelation,"
continued Dan.
Chelation is a scientific and technological advancement that
allowed the conversion of inorganic minerals to an organic form.
To date, three minerals can be found in Argentina in the chalet
type, among them is selenium"
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