Depression needs support and treatment


Depression is the result of a complex interaction between social, psychological and other biological factors. There is a relationship that relates to physical health. Cardiovascular diseases can lead, for example, to infection and vice versa. In addition, conditions such as economic pressure, unemployment, disasters, and conflict can also increase the risk of this disorder




Depression differs from normal mood swings, it leads to a feeling of permanent sadness for two weeks or more and interferes with the ability to perform the individual in the workplace, school or home. Effective treatments against him include psychological and social treatment and taking medications. The active participation of depressed people and those close to them in treating depression is indispensable.
Depression, at its worst, can lead to suicide. Unfortunately, the number of people who commit suicide annually is approximately one million, including a large percentage of those who suffer from depression. At this point of stages, they will really need an Online Depression Counselling


For many people, stress is a major contributor to snacks and overeating. Chronic stress can affect your eating behaviors and nutritional options. It may lead to weight gain.

There are some very effective treatments for depression and stress like
1. Go for a walk
2. Sleep it off
3. Eat a healthy breakfast
4. Be wet
5. Try yoga
6. Fill on vegetables
7. Avoid skipping meals
8. The exercise begins
9. Practice mindful eating
10. Increase your protein intake

Find a therapist who collaborates to define the diagnosis, the focus in work and treatment of your depression and stress.

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